PouchLess

PouchLess creates a personalized reduction plan based on your current consumption and goals. Whether you want to quit completely or cut down to a target level, the app guides you with daily limits that gradually decrease over time. Track your progress with one-tap logging and see your journey visualized in clear charts.

PouchLess includes several tools to help you overcome cravings: a 4-7-8 breathing exercise proven to calm your nervous system, a craving timer that tracks how long each craving lasts (most fade within minutes!), a color grounding technique to stay present, and a health benefits timeline showing the positive changes happening in your body.

Yes! PouchLess offers optional iCloud sync to keep your data synchronized across all your Apple devices. Your consumption history, pouch types, and progress will be available on any device signed into the same iCloud account. You can enable or disable this feature in Settings.

Your PouchLess Premium subscription is linked to your Apple ID. Simply download the app on your new device and sign in with the same Apple ID. Go to Settings and your premium access should restore automatically. If not, you can manually restore purchases from the subscription options screen.

Absolutely! PouchLess lets you add any nicotine pouch brand and strength. You can create custom pouch types with specific nicotine content (mg per pouch), choose colors for easy identification, and track how many pouches of each type you have remaining. Log your consumption with a single tap.

PouchLess calculates your savings based on the difference between your baseline consumption (when you started) and your actual consumption. Enter your box price and pouches per box in Settings, and the app will track how much you've saved by reducing your nicotine intake over time.

PouchLess subscriptions are managed through your Apple ID. To cancel, go to your iPhone's Settings → [Your Name] → Subscriptions → PouchLess → Cancel Subscription. You'll continue to have premium access until the end of your current billing period.

Yes! Your privacy is our priority. PouchLess stores all your data locally on your device. If you enable iCloud sync, your data is encrypted and stored in your private iCloud account. We don't collect analytics, track your behavior, or share any information with third parties. No account required means no personal data to worry about.